There's no shortage of things to feel angry about these days. Whether it's politics, social injustice, climate change or the cost-of-living crisis, the world can feel like a pressure cooker. Research ...

You may be having a perfectly ordinary day when suddenly you see an upsetting news story and feel overwhelmed by fury. Or you’re trying to have a calm conversation about an important issue and ...

Anger is not usually a pleasant feeling. When we feel we’ve been wronged—by, say, a slow driver or a boss or a noisy neighbor—our heart rate, blood pressure, and body temperature go up, preparing us ...

Hello, the work that I do with individuals, couples and families is based in a mindfulness and cognitive behavior therapy approach. I work with clients to integrate mindfulness skills and cognitive ...

Are you stuck on autopilot or caught in cycles of avoidance? If life feels overwhelming or you find yourself reacting emotionally, I’ll teach you evidence-based techniques to regulate your emotions ...

Does your child scream, clench their fist, and grind their teeth when you say no to their demands? Well, instant meltdowns ...

(Ad) CT author and educator Dave Wolffe spent over 30 years as an educator and guidance counselor in the New York City school system. This work prompted him to write “Peace: The Other Side of Anger,” ...

According to Psychology Today, anger is not listed as a symptom in the official guidelines for the diagnosis of depression. However, in recent years, there has been increased study of the association ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

Expressing anger is frowned upon in many professional settings. For people who can’t control their anger, trying not to get upset in the workplace can be extremely difficult. You may have encountered ...