Anger is a protective emotion, activated by a dual perception of vulnerability and threat (to self or valued others). Of course, the more vulnerable we feel, the more threat we perceive. When anger is ...

Anger is prevalent in relationships, particularly romantic relationships, but also friendships and familial relationships. Despite its prevalence, we don't always understand the true nature of this ...

When I first starting seeing various "anger rooms" on my social feeds, I initially said to myself, Genius! I'd love to go in a room and just smash sh*t. But the more I thought about it, the more I ...