For me, I’ve noticed it’s the build-up of the little things that helps calm my mind, like sipping a warm British tea or basking in those five minutes of stepping outside in nature and feeling the ...

Hurt, Anger, Depression, Grief, managing conflict, communication skills, addiction. I have experience in each of these areas, but It’s hard for me to define a niche. My niche if it must be labeled is ...

According to Psychology Today, anger is not listed as a symptom in the official guidelines for the diagnosis of depression. However, in recent years, there has been increased study of the association ...

News got you angry? Politics got you depressed? World affairs make you fearful? Are you about to gnash your teeth and break things? Don’t. There are so many positive ways you can respond: join a ...

I provide individual and family therapy to people who are suffering from anxiety, depression, anger issues, PTSD, grief and loss, relationship issues, low self esteem, etc. Life can be stressful and ...

Depression isn't exclusive to one gender, age group, race, or any other demographic. It can affect anyone. Senior men are ...

Every one of us has down moments when we feel blue and sad. This is normal as long as it doesn’t last for too long. It is natural to feel down when you lose a loved one, your job or any other form of ...

Caring for an aging parent, ill spouse, child, partner or friend does not cause depression. However, the physical and emotional demands of caring for another person can strain even the ...