Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. White ...

There is a particular smell to the holiday season. Pine and sugar, nostalgia and obligation. It floats through shopping ...

Anger is not usually a pleasant feeling. When we feel we’ve been wronged—by, say, a slow driver or a boss or a noisy neighbor—our heart rate, blood pressure, and body temperature go up, preparing us ...

Warriors basketball player Draymond Green has a reputation for being a “hothead.” In June, he was suspended after Game 5 of the championship series for flagrant fouls, which may have contributed to ...

Do you struggle to keep your cool when the going gets tough? These research-backed questions can help you find the answer. Many people come to therapy when they feel as though they aren’t in control ...

Yvette Costa is an Executive Coach and Director of Coaching Services at Velocity Advisory Group. She works with individuals and teams. The world has been in upheaval for more than two years—a global ...

Tips for managing anger when you’re a parent include slowly breathing, walking away if it is safe, and speaking with a therapist. Resources such as anger management classes can also be helpful.

We are taught that anger is born from aggression, and destructive. But can it – in moderation, and directed the right way – also be good for us? A flushed face, pounding heart, the tendency to say ...

This article is part of All the Rage, an editorial package that digs into the science of anger. SELF will be publishing new articles for this series all week. Read more here. Think about the last time ...

Christian counselors wish more people would acknowledge their rage in a boiling cultural moment. More Americans than ever are seeking help for mental health issues like depression and anxiety. But ...

Writing for a living sometimes means telling embarrassing stories about yourself. But I'll be honest, this one is tough. What makes it so hard is that I thought I was over my golf anger phase. When I ...