Mindy Levy's petite frame danced around a punching bag, rhythmically jabbing and dodging as it swung with every hit. "It's exhilarating, that's for sure," said Levy, her blonde ponytail bouncing. "And ...

You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...