This exercise works the chest, back, shoulders and core muscles. Step 1: Holding a dumbbell in each hand, get into a push-up position. Make sure your shoulders are directly in line with your wrists.

The beauty of the push-up is that its simplicity is matched only by its effectiveness. Effective, at least, until you get bored. When done properly — that is, when done with your head aligned with ...

Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to master. That’s why push-up modifications (basically, less intense versions of the ...

Push-ups are one of the most effective bodyweight exercises around. They recruit every major muscle group, challenging your upper body, core, glutes, and legs. Plus, you can do push-ups anywhere—so ...

(a) We’re starting with a toughie. Get into standard push-up position. Lower your chest to the floor and then as you straighten back up into starting plank position, bring your left arm and right leg ...