When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...
While hopscotch is a childhood favorite, agility ladders have become the latest fitness craze. Both exercises can improve ...
Learn why doing an agility workout can help you in your everyday life, plus a 17-minute video to work on those fast feet. Thanks to Taylor Swift’s love life, the girlies are showing an unprecedented ...
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Why Balance Exercises for Women Over 50 are Essential
It's no secret that as we age, our balance and coordination start to decline. This can lead to an increased risk for scary ...
Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Thanks to Taylor Swift’s love ...
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