One bright brown doggy eye peeks into the tunnel followed by the other. Howie cautiously moves ahead as he hears a familiar voice coming from the other side. “C’mon Howie, you can do it. C’mon.” As ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Shadow boxing and stair jumps are two popular exercises that promise to improve agility. Both exercises work on different ...

A new study on middle-aged mice found that regular running increased a brain chemical called dopamine, which plays a big role ...

Exercise is a powerful tool with a special impact on how our brains work. It energizes our bodies, causing us to take deeper breaths and oxygenate our cells, but it also improves neuroplasticity, or ...

The AFWERX Agility Prime program has been investing in electric vertical takeoff and landing (eVTOL) aircraft with the hope of bringing advancements to the industry and providing possible new forms of ...

The A-10Cs were refueled and rearmed during Northern Agility 22-1 that demonstrated operations in austere environments under the U.S. Air Force’s Agile Combat Employment doctrine through different ...