Surely you’ve seen the viral “5-to-9 before the 9-to-5” trend. But what about what happens after your 9-to-5? Your evening routine can make or break your quality of sleep, and it starts from the ...

The short time between the end of the workday and bed is fleeting, but experts say you can incorporate habits to maximize your time. Images By Tang Ming Tung via Getty Images To no one’s delight, the ...

Life gets busy, and it can be tempting to squeeze every ounce of productivity out of your day, even when you're technically off the clock. But keeping yourself in "on" mode for too long after work or ...

For many, this weekend marks the final pause of the Christmas break - a moment when most are still officially off work, but ...

A study led by researchers at Mass General Brigham suggests that, when it comes to cardiovascular health, food timing could be a bigger risk factor than sleep timing. Numerous studies have shown that ...