More young adults are feeling tired and stressed after work. Long hours, screen time, and tight schedules are making it hard to relax in the evening. For many, the usual ways to unwind — like watching ...

This 15-minute after work yoga session is designed to release tension and relax the body. Includes full body stretches and breathwork to help you unwind. No props needed. Suitable for all levels.

You can try the popular 4-7-8 breathing technique, which many people have credited with helping them overcome periods of ...

After-work scrolling might feel like winding down, but research says it’s more draining than relaxing. The combination of blue light, doomscrolling, and passive overstimulation doesn’t provide your ...

I am someone who often enjoys working during the holidays. Fewer emails, reduced external demands, and a slower pace can feel mentally restorative. However, this experience is not universal. In ...