Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Both aerobic and anaerobic exercises are beneficial for a person’s health, although each benefits the body in different ways. Aerobic exercises are endurance-type exercises that increase a person’s ...

A new study found that resistance exercise may be superior to aerobic exercise as a way to get better sleep. A year-long resistance exercise program improved sleep quality, duration and other ...

Everyone knows that some of the keys in maintaining a healthy lifestyle include eating a balanced diet, getting enough sleep, and exercising. While any kind of movement and exercise can be beneficial, ...

Aerobic exercise reduces the risk of many health conditions, ranging from heart disease to dementia. Although all forms of physical activity provide some benefits, aerobic exercise is particularly ...

From consuming fruits and veggies daily to flossing to remembering to mute (or block) toxic exes, there are a lot of healthy habits that doctors and officials urge pretty much everyone to follow. At ...

Aerobic exercise is cardiovascular conditioning that strengthens both your heart and lungs. The word “aerobic” means “with oxygen,” as this kind of exercise is fueled by the oxygen that you get from ...

Like stalactites and stalagmites, most of us have heard of ‘aerobic’ and ‘anaerobic’, although we might struggle to remember which is which. Here, we’ll help you to clarify the terms and understand ...