Experts confirm: these are the 7 most advanced Pilates exercises you can do to build strength, balance and tone

If you’ve nailed a chest lift, perfected your plank pose and could do a roll-up in your sleep, you’re probably looking for ...
Marie Claire

Eager to build a strong, stable core from home? 7 advanced Pilates core exercises that coaches do themselves

Health and Fitness "I Was 47 When I Finally Found Joy in Movement – Here's What Changed and How You Can, Too" Health and Fitness I’ve Been Testing This At-Home Reformer Pilates Machine for Three ...
Women's Health

16 Swim Workouts For Every Level And Goal, Created By Top Coaches And Trainers

When you think of cardio and resistance training, what comes to mind? Perhaps going on a run or working out with a resistance band or dumbbells. If swim workouts did not pop into your head, though, ...