These days, everyone wants a strong core and abs, but great core exercises don’t necessarily hit your abdominal muscles and ab exercises don’t always work your deep core muscles. So, what do you do?

Your core is like a WI-FI router. When it’s strong, everything in your body is connected and working seamlessly. But when it’s down, random places in your body start hurting out of nowhere. The only ...

Core exercises like side planks offer strength and stability, and they help prevent injuries. But there’s one advanced variation that targets muscles regular side planks miss: the Copenhagen plank. “A ...

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If you’ve nailed a chest lift, perfected your plank pose and could do a roll-up in your sleep, you’re probably looking for the most advanced Pilates exercises to help level up your at-home practice.