Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. For strong, powerful ...

To ensure your well of bodyweight moves never runs dry, we asked Anya Drozdova, personal trainer at The Fitting Rooms gym, to pick and explain her favourite bodyweight exercises for beginner, ...

Contrary to what you may think, you don’t need heavy weights to build leg strength. While a set of dumbbells can be a helpful tool while training, it’s also possible to strengthen your quads, calves, ...

Bodyweight exercises offer something for everyone “I am a huge advocate of bodyweight training,” says former Royal Marine turned fitness model Sean Lerwill, “it’s something that’s used a lot in the ...