Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

“Don’t apologize,” said my ballet teacher. “We do enough of that outside of class.” It was a week into adult beginning ballet at Greenwood’s American ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

At 34 years old, Song Ji-hee is a ballerina — something she once thought she could never become. These days, she pulls on a leotard and tights, ties the ribbons on her toe shoes and heads to the ...

Interest in adult ballet has increased by 75% over the last three to five years, according to the Royal Academy of Dance. The trend is driven by a resurgence of ballet-inspired fashion and a desire to ...

Add Yahoo as a preferred source to see more of our stories on Google. As long as she gets to dance, Makayla Evans says she’ll be OK. It’s been that way since Evans, now 22, started dancing 20 years ...

Staying in shape has been one of the more challenging aspects of social distancing during the coronavirus crisis. With gyms closed to help stop the spread of the disease, people are having to get ...