Daylight saving time ends soon, and Americans are about to gain an extra hour as clocks roll back. The shift sounds like a win, but it regularly leaves people dragging through the day, delays morning ...

STATEN ISLAND, N.Y. — When Daylight Saving Time ends on Nov. 2, we have to set our clocks back one hour. This happens every fall, giving us an extra hour of sleep, but costing us an hour of daylight ...

Daylight saving time (DST) can lead to feelings of fatigue for those not prepared for it. People often feel run down or exhausted after experiencing a change in their body clock due to their circadian ...

The beginning of November means it's time to change the clocks back and get an extra hour of sleep. Daylight saving time 2024 ends on Sunday, Nov. 3, at 2:00 a.m., when the clocks go back exactly one ...

NO BACKUPS OR CRASHES TO PASS ALONG. A REMINDER THIS WEEKEND WE FALL BACK WITH OUR CLOCKS CHANGING AT 2 A.M. SUNDAY MORNING. SO GOOD NEWS WITH THAT. THAT MEANS WE DO GET AN EXTRA HOUR OF SLEEP. BUT AS ...

I'm a certified sleep science coach who has tested over 50 mattresses. Whether you’re a fan of daylight saving time (DST), an avid protester or completely indifferent, there’s no stopping the clocks ...

This Sunday, the majority of Americans will "spring forward" and set their clocks ahead an hour, losing an hour of sleep as the annual tradition of daylight saving time begins for the year. Daylight ...

The clocks change twice a year, but somehow we're never fully prepared for the way it affects our sleep pattern. As we prepare to "spring forward" on March 12, here are what a few sleep specialists ...