Problem-solving therapy (PST) helps individuals manage stress by breaking down challenges into practical, manageable steps. The aim of the therapy is to help people cope more confidently with ...

Ready for a quick brain teaser? Take a look at the image above. Your task is to make it perfectly symmetrical from left to right, and from top to bottom. To do so you may change the color of any ...

Writers are often reminded to “omit needless words.” Designers are told “less is more.” Savvy leaders are increasingly learning to “remove barriers.” And everyone has, at one time or another, been ...

As I have mentioned in previous posts, cognitive behavioral therapy is more than challenging negative, automatic thoughts. There is a whole behavioral piece of this therapy that focuses on what people ...

We all have problems—it’s an inevitable part of being alive. But sometimes, when we’re trying to focus our energies on solving these problems, we may actually be doing something far less productive: ...