It turns out that the saying "less is more" applies to exercise, too. You don’t need to train for a marathon or spend hours in the gym each week to improve your health and live longer. According to ...

Keeping blood pressure in a healthy range helps improve cardiovascular health and decreases the risk of death from certain causes like heart attack. A recent study found that increasing exercise-like ...

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that adding as little as five minutes of activity to get your heart rate up is ...