Princess Kate and Charlotte match in Christmas red at the King's Christmas lunch Sarah Ferguson was ready to tell stories ...

Every year you lose something -- and we're not talking about your mind or your hair. It's your lean body mass. It's what your skin, bones and parts of your organs and muscles are made of. Once you hit ...

Bloomington, Ind. and Chicago, Ill. -- Results from a new study show that risk factors for cardiovascular disease and diabetes were similar when participants consumed a healthy US-style eating pattern ...

KYOTO, Japan--(BUSINESS WIRE)--On June 1 st, Pharma Foods International Co. Ltd. will share a newly-released study at the ACSM Annual Meeting in Boston, proving for the first time that supplementing a ...

Believe it or not, a salad can fill you up and totally satisfy you, especially if you add some protein to it. From grilled chicken to chickpeas, the possibilities are endless when it comes to ...

Berries, bananas, and apples all add nutrition and flavor to your oatmeal. Learn about foods and toppings to add to oatmeal and support your health goals.

A 21-year-old man submitted an average day of eating to be reviewed for Insider's Nutrition Clinic. He told Insider his goals are to gain muscle and lose belly fat. If you'd like to have your diet ...

QUESTION: We are always looking for examples and processes to help us in administrative lean thinking -- especially removing waste and adding value. Any thoughts? ANSWER: First, kudos to the reader ...

If you wish to live longer and healthier, find out what you need to do so that your life becomes fulfilling. Check out these expert-approved hacks. Talks of longevity keep popping every now and then, ...