Just one or two sessions of physical activity at the weekend—a pattern of exercise dubbed 'weekend warrior'—may be just as likely to lower the risk of cognitive decline, which can often precede ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Dr. Maher, Dr. Spira, and Chunyu Liu join the program to discuss new research linking daily activity–rest rhythms measured by ...

Blue sneakers, water and apple on black background. Concept of healthy lifestile and food, everyday training and force of will. Blue sneakers, water and apple on black background. Concept of healthy ...

A six-year clinical trial involving more than 6,800 older adults in Spain has produced one of the clearest signals yet that a ...

Share on Pinterest A recent study suggests that higher fitness levels may help reduce anxiety and build resilience to stress. Image Credit: Oleg Breslavtsev/Getty Images Recent research has shown that ...

EULAR—the European Alliance of Associations for Rheumatology—has updated its recommendations on physical activity in people with inflammatory arthritis or osteoarthritis. These align with current ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and enhancing physiological functions like melatonin production and autonomic balance.

Objectives To investigate associations of the ‘weekend warrior’ physical activity pattern with mild dementia. Methods Participants in the Mexico City Prospective Study were surveyed from 1998 to 2004 ...

Exercise may do far more than strengthen the heart and muscles. New research suggests regular aerobic activity can physically reshape the nervous system that controls the heartbeat, altering key nerve ...