There are 168 hours available to each of us in a week. And each of us will often have multiple responsibilities, tasks and needs competing for that available time. This often leads to increased ...

A Christmas themed physical activity intervention during Advent shows promise for increasing physical activity and reducing sedentary time among inactive adults, according to a pilot study published ...

Read the student handout to familiarize yourself with the calculations that students will make. Organize students in groups. Distribute copies of the "Calendar Count" student handout. Tell students ...

Dementia is not a normal part of aging. These eight words should help anchor and inspire the long-term care and senior living industry’s collective work to change, renew and elevate the ways in which ...

Browse our interactive activity schedules, challenges and checklists to help you plan some fun ideas that can help with your child's development. All of our PDFs are interactive, which means that you ...

It’s time to order a 2025 calendar or give one as a gift this holiday season. Yes, we all use our phones to keep up with life, but a paper calendar can help you learn something new, take a micro break ...

Disney Animator's Collection Advent Calendar ($35) features drawings and 24 sculptures of Disney accessories and characters like Belle, Ariel, Pocahontas, Peter Pan, Tinker Bell, and more. Disney ...

The Nashua Senior Activity Center is offering information on Medicare open enrollment. Medicare open enrollment information will be on tables in the senior center lobby. Pre-registration for seminars ...