Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

Screens have quietly taken over our daily lives. From checking our phones the moment we wake up to scrolling through social media before bed, technology surrounds us almost every minute. While digital ...

In an era where smartphones are integral to daily life, managing screen time has become essential for maintaining focus, productivity, and overall well-being. Your iPhone, while an incredibly ...

In today's digital age, teenagers spend more time than ever glued to screens. Whether it's smartphones, computers, or television, excessive screen time can negatively affect physical and mental health ...

The glow of screens has become the backdrop of modern life, weaving through work obligations, social connections and leisure activities. Yet this constant digital presence comes with hidden costs that ...

The Winston Family Foundation has expanded its "Less Screen. More Green. Challenge" to include all ages. The initiative encourages families to spend 30 minutes outside daily for 30 days to combat ...

The other day, I found myself thinking, “What a time to be alive!” as I watched my oldest child make a series of online slideshows for some of his teachers. He couldn’t have been happier to be writing ...

A new study suggests high daily screen time is linked to higher cardiometabolic risk in youth. Better and more sleep can help mitigate screen time’s impact on kids’ heart and metabolic health. Small ...

Despite studies, research and recommendations, there are still no uniform international rules on how much screen time is safe for children. Not only does every child have different needs, but by the ...

More screen time among children and teens is linked to higher risks of heart and metabolic problems, particularly when combined with insufficient sleep. Danish researchers discovered a measurable rise ...

The foundation that launched an initiative to reduce the time urban youth spend staring at electronic screens and increase their connection with nature has expanded their target audience. The Winston ...