We all (should) know that rest is just as important to fitness as training itself. But how should we rest the best in between intervals? Should we completely chill out or recover actively? ‘Cav’ ...

Firefighters are athletes. Taking care of ourselves means not just getting evaluated by our primary care or department physician but truly embracing a healthy lifestyle. Being able understand your ...

Work out on the plate, stand on it or simply rest your feet on it for exercise without the faff, better blood circulation and increased tone This article contains affiliate links, which means we may ...