New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Acceleration at ...

The balancing act you must achieve during strength training: provide sufficient stimulus for growth but leave enough in the tank to perform your skills as an athlete. Heavy Squats, Deadlifts, speed ...

St. Francis Medical Center has been providing student-athletes with programs and facilities to increase their abilities for more than six years. One program in particular has produced results. The ...

The Altru Performance Center is partnering with the Altru Family YMCA to provide a new youth sports acceleration training program. The program, aimed at competitive and recreational athletes, is the ...

In the 1980s and 1990s, a North Dakota native and athletic trainer named John Frappier developed a workout program that drew high-profile professional athletes looking for an edge to Fargo. With the ...

John Frappier has sold majority interest in Fargo-based , Frappier Acceleration Sports Training, 2301 25th St. S., to a group of private investors led by former Olympic swimmer Charlie Graves.

NATALIE Burn is up early. Well, earlier than usual. It's before 9am in Los Angeles, where she is hunkered down in her home to weather the storm of the coronavirus crisis. "It's so early. I don't ...