After seeing just how many people rely on ASMR for calming down at night and falling asleep fast I wanted to give it a go. My interest was particularly piqued when I came across a video on Instagram ...
"ASMR is a deeply relaxing and comforting feeling, usually accompanied by tingling sensations in the head," says Craig Richard, PhD, an ASMR researcher and founder of ASMR University. The"tingling" ...
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