If you’re looking for a natural way to supercharge weight loss, support digestion, and boost overall health, dietitians say ...

Antioxidant Properties: The berry contains plenty of antioxidants, including vitamin C, polyphenols, tannins, gallic acid, ...

Here are the benefits of chewing amla daily on an empty stomach, including better digestion, stronger immunity, glowing skin, and improved overall health.

Amla also known as Indian gooseberry, is incredibly healthy and has been used in traditional medicine for centuries due to its high nutritional value. Rich in vitamin C, antioxidants, and ...

People with low blood sugars should avoid the intake of Amla and also if a person has hypoglycameia, there might be more risk ...

Amla, or Indian gooseberry, is gaining recognition as a natural aid for diabetes management. Rich in vitamin C and antioxidants, it helps regulate blood sugar, improve insulin sensitivity, and reduce ...

Health benefits of amla: Research suggests that regular consumption of amla may not only enhance immune function but also mitigate the risk of chronic diseases associated with oxidative stress (Image: ...

Is Amla good for diabetes? Yes, eating amla (Indian gooseberry) every day can control your blood sugar levels and promote healthy weight loss. So, make sure to add amla into your daily diet to treat ...

It is rightly said, "Ek amla, anek faydey" (meaning one fruit, many benefits) for amla is a miracle fruit that holds the place of pride in Ayurveda. It is neon-green in colour and has an unusual taste ...

Amla, or Indian gooseberry, is a versatile ingredient in Indian cuisine. Consuming one amla daily may significantly boost immune system health. Amla is high in fiber, promoting better digestion and ...

Due to bad lifestyles and irregular eating habits, people are falling prey to serious diseases like diabetes. The number of diabetes patients in India is increasing very rapidly. Every year, about 10 ...

If you have been losing more hair strands than usual and your comb feels like your enemy every morning, it’s time to turn to two magical desi ingredients that have stood the test of time, amla (Indian ...