Last month we looked at music and the benefits of musical training on ADHD. This time it’s another activity that does the body and mind good: exercise. Not before you cringe and stop reading, let me ...

If you’re raising a teen with ADHD, you already know the word “stress” carries extra weight. There’s the morning scramble, the missed homework, the “I forgot again” conversations that test every ounce ...

Exercise is not only great for your body, it’s also great for your brain. It helps many people with ADHD focus, and it leads to some changes in the brain that are comparable to the effects of Ritalin ...