The ab wheel does what not many ab exercises can do -- it works the entire core. When you perform movements on the wheel correctly, you activate your abs, glutes, lower back muscles and obliques as ...

This month in the Lifehacker Fitness Challenge we are taking on the ab wheel, aka ab roller, aka “crap, I fell on my face again.” Last week we did a plank on the wheel, but today we’re going to use it ...

Little did I know that one day I'd be social distancing with my ab wheel — a purchase I made years ago but used maybe once. A brief moment of confidence reconnected me with the tool, and I was quickly ...

Ab wheel rollouts are awesome for building core strength and stability, mastering the hollow-body position, and learning how to create and maintain the total-body tension that will take your pullups, ...

Which ab wheels are best? Often considered a difficult part of the body to exercise and define, abdominal work can be tedious. Yet, the results are rewarding. If you want to strengthen your muscles ...

It is a little-known fact that 89 percent of fitness-related articles on the Internet were created with the goal of identifying, once and for all, the perfect core workout. I am pleased to report that ...

As soon as beginner-level crunches and sit-ups get boring, the next levels of ab training would most certainly involve doing ab rollouts, using either a wheel/roller or a barbell. Ab rollouts look fun ...