When training specifically to improve your performance, especially in the strength and power components of fitness, it can be challenging to recover optimally after each training session. Here is a ...

When I was a teen, I interned at a local radio station. Part of the job was to do on-air news, traffic, and weather. There was just one problem: I had zero radio experience and no formal education in ...

Weightlifting belts are a tool used by many fitness enthusiasts, and when used properly, these accessories can add premium rigidity and stability to your biggest lifts. And just like the myriad of ...

Another fitness accessory can be just as effective in improving your training, but oftentimes, it gets a bad rap. Weightlifting gloves can be useful tools, especially when used properly, but workout ...

I’m on a video call with Olympic silver medalist Emily Campbell and luckily, this time, I’m not as star-struck. When I saw her in 2022 at the British Weightlifting Championships I was too shy to say ...

Whether you’re new to weightlifting or a seasoned pro, weightlifting shoes are an essential piece of gear for your workouts. However, these aren’t your average walking or running shoes. “They should ...

You can't wear any old pair of shoes and expect the best weightlifting experience at the gym. Instead, picking a pair that fits your foot well and is made for weightlifting will ensure you get support ...

An analysis of data from nearly 100,000 older adults revealed that exercising with weights was associated with a 9% to 22% lower risk of death, with the variation due to the amount of time spent ...

Breast cancer couldn’t stop Dianne Miller from becoming the strongest she has ever been. In fact, the devastating disease is what drove her to pump some iron. After a lumpectomy for Stage 1 cancer in ...

An analysis of data from nearly 100,000 older adults revealed that exercising with weights was associated with a 9% to 22% lower risk of death, with the variation due to the amount of time spent ...