When training specifically to improve your performance, especially in the strength and power components of fitness, it can be challenging to recover optimally after each training session. Here is a ...

When I was a teen, I interned at a local radio station. Part of the job was to do on-air news, traffic, and weather. There was just one problem: I had zero radio experience and no formal education in ...

In may 2022, I finally gave my workout routine a much-needed shake-up and switched from HIIT and cardio to weightlifting. As WH’s Fitness Editor, I was well aware of the benefits of strength training, ...

I’m on a video call with Olympic silver medalist Emily Campbell and luckily, this time, I’m not as star-struck. When I saw her in 2022 at the British Weightlifting Championships I was too shy to say ...

Whether you’re new to weightlifting or a seasoned pro, weightlifting shoes are an essential piece of gear for your workouts. However, these aren’t your average walking or running shoes. “They should ...

You can't wear any old pair of shoes and expect the best weightlifting experience at the gym. Instead, picking a pair that fits your foot well and is made for weightlifting will ensure you get support ...

An analysis of data from nearly 100,000 older adults revealed that exercising with weights was associated with a 9% to 22% lower risk of death, with the variation due to the amount of time spent ...

Time is a precious thing, and for many, it seems like there is never enough. This can be especially true for those who want to exercise regularly. Even if you only have limited time available to work ...

Breast cancer couldn’t stop Dianne Miller from becoming the strongest she has ever been. In fact, the devastating disease is what drove her to pump some iron. After a lumpectomy for Stage 1 cancer in ...

An analysis of data from nearly 100,000 older adults revealed that exercising with weights was associated with a 9% to 22% lower risk of death, with the variation due to the amount of time spent ...