A superset is performing a set of two different exercises back-to-back with little rest in between. These can help boost the aerobic intensity of your weight-lifting and reduce the time you need for ...

Looking to take your training up a notch? You can strategically employ various resistance training techniques, including rest-pause training and pyramid training, to intensify your workouts and ...

The hardest part of losing weight may be keeping it off. Research supports this conclusion. Some scientists believe that the human body has a set point weight that it returns to. If you lose weight, ...

Soccer can be a cruel sport. Even when all 11 players on a team execute their roles at a high level, they still might fail to score from open play. A high caliber defense, legendary goalkeeper, or ...

Set point weight theory claims that a person’s body aims to maintain fat mass and weight at a predetermined range. It may explain why people tend to regain the weight they lost while dieting. This ...