Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

The 5 x 5 is a simple speed workout you can repeat through a training block without overthinking it. Coach and writer Mario ...

The Arsenal fans who attended Wednesday’s open training session at the Emirates Stadium were treated by a welcome sight: Kai Havertz in full training. The German international has been absent since ...

SIMPLY PUT, WEIGHT training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity movement into their day. But just as there are various styles of running, ...

Running is one the best ways I’ve found to manage stress and clear my head when life gets busy. But through the backend of my 30s, I started to notice shifts in my energy and recovery. I’d sometimes ...

If you tend to make a beeline for the treadmill the moment you set foot in the gym, regardless of what your session looks like, you definitely aren’t the only one. For many, it’s a habit forged from ...

Marathon training is about getting your body and mind ready for the demands of race day. The long runs, early mornings, and midweek slogs through fatigue mirror the mental and physical challenges ...

Since replacing Carlo Ancelotti as Real Madrid manager late last month, Xabi Alonso has repeatedly stressed the importance of time on the training ground to implement new ideas. The 43-year-old ...