If your goal is to get a six-pack, you're in for hard work and a disciplined diet—but according to Jeremy Ethier, fitness trainer, and founder of Built with Science, you can train your abs effectively ...

Achieving a perfectly carved body with rock-solid abs and a flat tummy is not that hard to accomplish once you know how to do it. Thanks to Android applications, getting that beefed up body will never ...

Everybody wants a six-pack—which is great. But FYI, there are actually four key muscle groups you need to tone to get a taut tummy. (Need a flat belly on a deadline? This workout is The Fastest Way to ...

Strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. clearly wants to help earnest exercisers achieve their six-pack abs goals—he's addressed the topic extensively, publishing guides on topics ...

A 73-year-old man has gone viral for maintaining a sculpted six-pack well into his seventies. Speaking to fitness coach Mark ...

The annual Beach Body propaganda begins sometime in the dead of winter. That’s when the prospect of summer sex appeal is used to mount a crusade for the grail we’re all supposed to covet: washboard ...

While Gabby Douglas may be an Olympic gold medalist, she promised that you don’t need to “do anything extravagant” to achieve fitness results like hers. “You can take a walk around your property or ...

Halle Berry has always been tough, and the actress recently solidified her cred as an action star dodging punches alongside Keanu Reeves in "John Wick 3." Now, she's gotten abs-olutely ripped, taking ...

Of course, core work come into play during basically all the moves they do. (Kim's all-time fave is the hamstring curl machine, which strengthens the hamstrings, glutes, and core.) But "we'll have one ...