Beginners should spend 2-3 months training for a 5k while experienced runners can prep in 2-3 weeks. Optimal training plans include a combination of endurance and interval runs. It's important to also ...

"You never regret a run," according to Giovanna Fletcher, host of BBC Sport's new Couch to 5K podcast. It might be hard to get out the door sometimes, but, according to the NHS, being active is one of ...

Lisa Taylor, the Executive Director of the Traverse City Track Club, shares 10 tips to help you run your first 5K. Lisa has coached thousands of runners of all abilities since 1984. Running is in the ...

(Mass Appeal) – Spring is the start of many local 5K events, such as the UMass 5K Dash & Dine. Even though we’re a few months out, now is the time to lace up your sneakers and prep for the big day.

AUSTIN, Texas — Editor's note: The above video is about a 5K in Cedar Park. All throughout the year, Austin hosts a number of different marathons, 5Ks and 10Ks for runners to participate in. Whether ...

What: Celebrating the 20th anniversary, Maudie’s Moonlight Margarita 5K Fun Run brings together two of Austin’s favorite things – running and margaritas! The 5K course travels along the streets ...

Only two weeks until the 2009 Race for the Roses ... you ready? Last year, Alyssa Tower won the women's 5k. As a master's runner, she also took honors for first women's master. Phil McCartney won the ...