A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

When Connor Burns broke Galen Rupp’s high school 5K record back in 2023 with a time of 13:37.30, he was sporting a singlet with a bright green toad logo. This past June, former World Champion, Donavan ...

Whether you're after deep stat tracking or an immersive experience to get you on the trails, there's a running app for you.

When I started at Runner’s World in March of this year, I walked into an office filled with accomplished marathoners and ultrarunners. Meanwhile, my running résumé consisted of a few seasons of middle ...

Looking for a quick dose of when-is-winter-ever-going-to-end fitness motivation? Me, too. So I signed myself up for a late-July triathlon in neighboring Minnesota knowing I now have a training goal to ...

On some hot summer runs one of my favorite things to do when I get back home is to take off my shirt and go lay in the backyard grass before stretching. It's a moment of peace and pride. This body, ...

With a grunt I bent down, grabbed the heavy box from the packing straps, and dragged it from my garage to the backyard. After box-cutting my way to the parts, I spread them out across my lawn in the ...