You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard has ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Olivia "Livvy" Dunne is entering a new chapter of her life—one that has her feeling stronger and more empowered than ever. The gymnast recently capped off a storied five-year career at Louisiana State ...

It's hard to believe it's already September: The unofficial kickoff to fall when we wave goodbye to lazy schedules and fun in the sun for a return back to our normal routine. With a little more ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

On your busiest days, you probably don’t have a spare hour to strength train. But what about those five minutes between meetings? Or the 10 minutes before you leave to pick up your kids? You may look ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Flatten belly overhang after 45 with 5 walking drills that target the transverse abs, improve posture, and tighten your waist ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Javier Sanz You can achieve a lot in just 12 minutes, especially if you spend that ...