With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

An average morning for Caroline Marks puts our daily routines to shame. More often than not, she’s up before the sun and in the water soon after. Depending on the conditions, she’ll have a handful of ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

The quest for a slimmer waistline remains one of the most common fitness goals in 2025. While spot reduction is a myth, certain exercises prove more effective at engaging the core muscles and ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

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