Take a scroll through your TikTok feed. If its algorithmic gods have deemed you a fitness lover, chances are good that you’ll come across something called the 4-2-1 workout method. And just what is ...

Workout splits could be the key to hitting your fitness goals. As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results, and a ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...