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I was sceptical of the viral 3-2-1 method - but after extensive research, have decided to use it to plan my workouts. Here's why

Love them or hate them, trending TikTok workouts won’t be going anywhere this year - and as we kick into 2025, there’s a new(ish) kid on the block. Meet the 3-2-1 workout method, the latest trend ...
New York Post

I dropped 11 inches off my waist with the 3-2-1 method — here’s how it works

A fitness influencer who piled on the pounds doing daily high-intensity interval training (HIIT) has discovered a weekly workout routine that actually allows her to lose weight — and she’s now ...
Bustle

The Viral "3-2-1 Method" Might Help You Fall Asleep Faster

While it would be amazing if you could count down from three and instantly conk out, that’s not what the viral 3-2-1 sleep method is about. Instead, this hack recommends three easy changes to make ...
Today

The 3-2-1 Method Is a Simple Way to Keep Your Health Routine on Track

The holidays can be a tough time for those trying to stick with a healthy lifestyle. Our schedules are packed, we tend to get less sleep and have more stress, and we’re surrounded by tempting foods.