Phase 3 of a tactical athlete’s journey through each of the phases of tactical fitness is the most important for your health, wellness and job performance. Sure, getting to the training (Phase 1) and ...

It's a technique that was developed by Russian scientists in the 1940s, but those straight-from-a-Bond-film origins are no reason to be afraid of periodisation. At its most basic, periodisation just ...

Who wouldn’t want strong recovery, runs feeling easier, and a goal on the horizon? These are all signs you’re ready to take the next steps in your training. To help you confidently navigate the next ...

In another small step toward completing the 2019-20 season, the New York Rangers are set to reopen the MSG Training Center this week. Phase 2 of the NHL's "Return To Play" plan officially began Monday ...

The third phase of BUD/S—Basic Underwater Demolition/SEAL training—is where SEAL candidates earn the “L” in SEAL, mastering land warfare skills under extreme pressure. Spanning seven grueling weeks, ...

EASTOVER, SOUTH CAROLINA -- National Guard officer candidates from Florida, Georgia, North Carolina, Puerto Rico and South Carolina began Phase One of their leadership training at McCrady Training ...

FORT BENNING, Georgia — The Army's newest airborne paratroopers will soon be learning how to jump using a new training parachute tested here recently. Airborne and Special Operations Test Directorate ...