The 3-3-3 training method uses explosive reps, isometric holds and slow tempo to help build muscle after 50 while protecting ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Researchers have developed a novel bioink that uses a sustained-release hormone to promote the growth and regeneration of 3D-printed muscle tissues. Their approach opens the door to developing new ...

Vitamin K2 is a versatile nutrient recognized for its bone and cardiovascular health benefits. It ensures calcium reaches the ...

Compared to robots, human bodies are flexible, capable of fine movements, and can convert energy efficiently into movement. Drawing inspiration from human gait, researchers from Japan crafted a ...

Researchers analyzed DNA methylation in human skeletal muscle and identified age-linked epigenetic markers that enable highly ...

When I was little, I loved chasing butterflies. It’s fun to run after them as they flit and flutter. But I didn’t eat them. I asked my friend Rich Zack if that was an oversight. He’s an insect ...

A new research paper was published in Volume 17, Issue 11 of Aging-US on November 26, 2025, titled “Epigenetic aging ...