Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has found that physical activity can boost brain function for up to 24 hours and ...

Past studies show the ‘boost’ the brain receives from physical activity normally peaks within the first 10 to 20 minutes. Researchers from University College London have now found that the ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Year after year, getting more exercise ranks among the most popular New Year’s resolutions Americans make. Year after year, it’s also among the most commonly broken resolutions. A likely reason is ...

EYGELSHOVEN, Netherlands – The first Army Prepositioned Stocks-2 equipment piece from the Eygelshoven APS-2 worksite was prepared by Army Field Support Battalion-Benelux for departure April 8 before ...

Fort McCoy garrison and tenant organizations tested major training objectives at the installation March 27 during the 2024 Vigilant Triad Integrated Protection Exercise (IPE)-24. Vigilant Triad ...

DOWNEY, Calif. (KABC) -- The pandemic has forced many businesses to adapt to a new norm and gyms are no exception. 24 Hour Fitness is just one chain that has adjusted to the new COVID-19 protocol ...

A Scorpene-class submarine of the Indian Navy collided with a fishing trawler off the Goa coast during the operation “Sea Vigil 24,” a coastal defense exercise, late on Thursday night. Eleven ...

Share on Pinterest Brain boost from exercise and deep sleep lasts through the next day, recent research shows. Image credit: BONNINSTUDIO/Stocksy. Regular exercise is good for brain health. Past ...