Fit&Well on MSN

Build mobility, stability and core strength with this 20-minute workout from Chris Hemsworth’s Centr

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...
Hosted on MSN

This trainer's 20-minute workout strengthens your core, improves endurance, and fires up your abs

People bang on about core strength because it’s the powerhouse of your body. It keeps you steady when you move, helps you lift better, run stronger, and even sit without your back nagging at you. With ...
Yahoo

The Best 20-Minute Workout To Tone Arms, Legs, And Core—No Equipment Needed

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...
Well+Good

In This 20-minute Pilates Session, All Roads Lead to Your Core

All of these stretches support a stronger core in this 20-minute pilates session. The perfect time to get on that mat and start stretching. Spencer has you try some reverse, seated cat and cow ...
Yahoo

Build muscle all over and a stronger core with just 2 dumbbells and this 20-minute workout

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you're tight on time either around the holidays or into the new year ...
Women's Health

Keep Crushing Your Core With This Women's Health+ Ultimate Abs Challenge Bodyweight Workout

Not feeling like hitting the gym today? No problem! All you need is a yoga mat and 20 minutes to strengthen your core—no crunches required. Part of the Women's Health Ultimate Abs Challenge, this ...
PopSugar

This 20-Minute Core Workout Is So Good It's Olympian-Approved

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...
Naija Gist - Latest

This 20-Minute At-Home Workout Hits Your Chest and Core

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

15 YouTube Workout Channels for Every Fitness Style and Skill Level

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...
Forbes

Cacti Wellness Is Helping Women On The Go Master The 20 Minute Workout

Kira Jones knows that women want to take care of their mind and body, which led her to founding Cacti Wellness, a lifestyle brand with an app, web platform, and product line that offers fitness ...
Military.com

The Mobility 20/20 Is the One Workout You Need in 2026: 20 Minutes a Day for 20 Days (or Forever?)

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is no exaggeration. Not only have I been coaching it as a standalone workout ...