If you’ve been thinking about running your first 10K or you’re just looking for a new fitness goal, a Couch to 10K training plan is a great way to increase your distance and build endurance. We’ve got ...

Anyone who saw Grant Fisher race for the bronze at the 2024 Paris Olympics in the 10,000 meters knows how special the race can be. The event in part inspired elites Kara Goucher and Des Linden to host ...

If you know me, this sentence will shock you: I now regularly wake up at 6 a.m., voluntarily, to go for a run. (Pause for effect). After covering sports for years, I had mostly fallen into a “night ...

Training for a 10krace is the perfect distance for honing both your speed and endurance. The 10k attracts beginners as well as those firing on all cylinders for an impressive PB, which is the goal of ...

You’ve completed a few half marathons, and your sights are set on a new goal: breaking two hours. You download a training plan designed to help you do just that ...

Aaron Werth of Moorhead started running when he was in college. At first, a 2-mile race was painful. "I used to look at the guys running the 10K and think, 'How can they run six miles?'" Werth says.

THOMASVILLE- On Wednesday, January 8, there will be 100 training days remaining for the 46th Rose City 10K Run. Dr. And Mrs. Jim Story, race directors of the Rose City Run events, have announced this ...

Mark your calendars for one of the sweetest races of the running season. The USA TODAY Hot Chocolate Run series will come to 16 cities — from San Diego to Chicago — this fall, with 5K, 10K and 15K ...

RICHMOND, Va. --There is still time to get in shape for the Ukrop’s Monument Avenue 10k and the 10k Training Team can help you make it happen! Today, Andrias joined Jennifer Perrin, 10k Training Team ...