Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We've all been there: The day gets away from us and that hour ...

Building muscle can feel overwhelming, especially if you’re not a “gym bro” or don’t have time to spend hours lifting iron while sipping protein shakes the size of your head. But here’s the good news ...

Chair squats are a fantastic way to strengthen the legs, hips, and core - Geoff Pugh for The Telegraph A study has found that squeezing in a few ultra-short micro-workouts may be just as good if not ...

The benefits of walking are nearly endless and go so far beyond just burning calories. By walking, you can reset your work productivity, clear your mind and even feel more energized. Walking can be ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. Short amounts of daily moderate exercise were associated ...

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...

A senior cardiologist reveals ten simple, everyday habits to potentially add a decade of fulfilling life. These include avoiding smoking and excessive alcohol, steering clear of fast food and sugary ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. While you may already appreciate that exercise enhances ...