Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...
One of the biggest challenges to maintaining focus is the constant urge to check your phone, browse social media, or engage in other distractions. These interruptions can break your concentration and ...
Shannyn Schroeder on MSN
10-Minute Rule for Effective Time Management
Are you often overwhelmed with a never-ending to-do list? If so, you may benefit from implementing the 10-Minute Rule for ...
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