When you drop down to pushup, are you really considering what you're doing? You've probably been pumping through the bodyweight staple since elementary school, so it's easy to think you know just ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Wide pushups are a simple yet effective way to build your upper body and core strength. They may help target your chest, shoulders, and upper arms while increasing your range of motion. If you’ve ...

There’s no denying the many benefits of the pushup. Not only is it a fantastic exercise to target the pecs, deltoids, and triceps, but it’s also much more of a full-body movement than people give it ...

Doing pushups every day can help you follow a workout routine and develop your triceps, pecs, and shoulder muscles. But not varying your exercise routine can lead to plateauing. Traditional pushups ...

Sorry to state the obvious, but pushups are hard. They may be one of the most intimidating exercises for many people. I’ve been a personal trainer for over a decade, and I still dread doing them!

If you were lucky (or, erm, unlucky) enough to be tagged in that Instagram #pushupchallenge earlier this year, you know: Pushups are no joke. Whether you challenged friends to bust out 10 pushups left ...